Show NotesThe Warrior's Path: Addiction Recovery, Brain Science & the 10 Keys to Lasting ChangeWhat if the same brain that once fueled addiction could become the greatest tool …
In this episode, we explore one of the most fascinating questions in endurance sports: What truly limits human performance? Is it the body—or is it the mind?Drawing from …
Cholesterol, Ultra Running, and Heart Health: What Every Endurance Athlete Should KnowCan you be one of the fittest people on Earth and still have high cholesterol?In this episode …
❤️ Heart Inflammation in Ultrarunners: Lifestyle Strategies That Support Heart HealthIf you're an ultrarunner, marathoner, or endurance athlete, taking care of your heart is just as important as …
🎙️ Foot Health for Runners: Ingrown Toenails, Black Toenails, Blisters, and Ultra-Marathon SurvivalYour heart, lungs, and legs may carry you through training, but your feet are the foundation …
🎙️ Ultra Running, Menstrual Cycles, Menopause & Female PerformanceFor decades, women have been given training plans, nutrition advice, and recovery protocols built largely on research conducted on men. …
Mental Health & Depression Resources988 Suicide & Crisis Lifeline (24/7)Call or Text: 988Website: 988 LifelineFree, confidential support for emotional distress, depression, anxiety, substance use concerns, or suicidal thoughts. …
Top 10 Best Things to Put on Your Schedule (50K to 200 Miles)These apply whether you're training for a 50K, 100K, 100-mile, or 200-mile race.The foundation of ultra …
Beginner 5K Training Plan (8 Weeks)Week 1: Run/Walk 20 min (3x), Walk 30 min (2x)Week 2: Run/Walk 25 min (3x), Walk 30 min (2x)Week 3: Run 15-20 min …
Top Takeaways From This EpisodeConsistency beats motivationMotivation comes and goes. Long-term growth comes from building habits and showing up even when you don’t feel like it.Learn to be …
here are 10 practical best practices to avoid overeating (simple and actually doable):Eat enough protein at each mealProtein helps keep you full longer and reduces cravings later. Think …
A 100-lb weight loss goal is achievable, but the safest and most sustainable approach is long-term: usually 12–24 months depending on your starting weight, training history, recovery, and …
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