Josh Sain
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run, exercise and eat whole food! please consult a doctor before getting started!
🏃 BUILDING A 100-MILE TRAINING PLANTraining for 100 miles isn't about finding one perfect schedule. The right plan depends on the runner—your experience, fitness, pace, goal finish time, age, injury history, recovery ability, available training time, terrain, work, family and …
🏃 BUILDING A 100-MILE TRAINING PLANTraining for 100 miles isn't about finding one perfect schedule. The right plan depends on the runner—your experience, fitness, pace, goal finish time, …
Understanding Running Injuries & Getting Back Stronger with Kate Mihevc Edwards, PT, DPT, OCSWhat if the pain you're feeling while running isn't actually caused by the place that …
🎙️ NSDR for Ultra Runners: Can Deep Rest Improve Recovery?As ultrarunners, we spend months learning how to push through fatigue—but recovery is just as important as the training …
Sleep, Recovery & Ultra Running: Why Sleep May Be the Most Overlooked Part of Your TrainingWhat if one of the most important things you can do to become …
Fasting & Ultra Running: Does It Help or Hurt?What happens when you combine fasting with one of the most demanding forms of exercise on the planet?In this episode …
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