Josh Sain
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run, exercise and eat whole food! please consult a doctor before getting started!
Show NotesThe Warrior's Path: Addiction Recovery, Brain Science & the 10 Keys to Lasting ChangeWhat if the same brain that once fueled addiction could become the greatest tool for healing?In this episode of Running Miles with Heart Disease, we explore …
Show NotesThe Warrior's Path: Addiction Recovery, Brain Science & the 10 Keys to Lasting ChangeWhat if the same brain that once fueled addiction could become the greatest tool …
In this episode, we explore one of the most fascinating questions in endurance sports: What truly limits human performance? Is it the body—or is it the mind?Drawing from …
Cholesterol, Ultra Running, and Heart Health: What Every Endurance Athlete Should KnowCan you be one of the fittest people on Earth and still have high cholesterol?In this episode …
❤️ Heart Inflammation in Ultrarunners: Lifestyle Strategies That Support Heart HealthIf you're an ultrarunner, marathoner, or endurance athlete, taking care of your heart is just as important as …
🎙️ Foot Health for Runners: Ingrown Toenails, Black Toenails, Blisters, and Ultra-Marathon SurvivalYour heart, lungs, and legs may carry you through training, but your feet are the foundation …
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