1. Persistent fatigue that doesn’t match your trainingIt’s normal to feel tired during heavy blocks, but if you’re constantly drained—even on easy days or after rest—it can point …
1. Train Your Gut (Seriously)GLP-1s slow digestion, which can make race-day fueling uncomfortable or inadequate. During training:Practice eating carbs at race intensity (30–60g/hour minimum; some ultras go higher).Use …
1. Train your brain like you train your bodyMental toughness improves with repetition under stress. During long runs, deliberately practice staying calm when you’re uncomfortable—fatigue, boredom, bad weather. …
The Dosing FormulaTo determine how many minutes you need in front of a device to hit a specific target, use the following calculation:[Irradiance (mW/cm2) × Time (seconds)] ÷ …
[email protected]://teamrunrun.com/coach/josh-sain-raleigh-running-coach/Foot strength so important please find room for it in your routine!
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