🏃 BUILDING A 100-MILE TRAINING PLANTraining for 100 miles isn't about finding one perfect schedule. The right plan depends on the runner—your experience, fitness, pace, goal finish time, …
Understanding Running Injuries & Getting Back Stronger with Kate Mihevc Edwards, PT, DPT, OCSWhat if the pain you're feeling while running isn't actually caused by the place that …
🎙️ NSDR for Ultra Runners: Can Deep Rest Improve Recovery?As ultrarunners, we spend months learning how to push through fatigue—but recovery is just as important as the training …
Sleep, Recovery & Ultra Running: Why Sleep May Be the Most Overlooked Part of Your TrainingWhat if one of the most important things you can do to become …
Fasting & Ultra Running: Does It Help or Hurt?What happens when you combine fasting with one of the most demanding forms of exercise on the planet?In this episode …
🎙️ Ultrarunning Nutrition: How to Fuel Your 50K, 100K & 100-Mile Race with Todd ReinkemeyerWhat should you actually eat and drink when you're training for—or racing—an ultramarathon?In this …
🏃♂️ TRAIN YOUR ENGINE: How Ultra Runners Can Improve VO₂ Max at Any AgeWhat if the key to becoming a better ultra runner isn’t simply running more miles—but …
Ultrarunner Recovery: What Actually Works After a Long Run or Race?Recovery is just as important as the miles we put in. After a long training run or an …
🏃♂️ Running Miles with Heart Disease CHD 🎙️Episode: Fueling Your Body, Diabetes & Endurance Running with MeganRobinsonToday on Running Miles with Heart Disease CHD, I’m joined by MeganRobinson, …
How to Live Longer for Free: 20 Longevity Tips for Ultra RunnersWhat if the best longevity tools aren't expensive supplements, biohacks, or fancy technology—but things you can do …
100 Miles Starts in the Mind: Meditation, Mindfulness, Visualization & the Power of BeliefWhat if your biggest limitation isn't your body—but the story you've been telling yourself about …
Virginia Adventures: The Races, Trails & Community Behind Central Virginia's Ultra SceneWhat makes a great race? Is it the course, the challenge, the aid stations—or the people who …
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