🥑 Keto & Ultra Running: Fueling Your Body From the Kitchen to the TrailWhat should a low-carb or ketogenic ultrarunner actually eat—not just during a race, but every …
Dr. Jami Dulaney: Heart Health, Metabolic Health & UltrarunningWhat happens when a cardiologist who has spent decades treating heart disease begins questioning the traditional approach to nutrition and …
Blackbeard’s Revenge 100: Flat Doesn’t Mean EasyWhat does it really take to run 100 miles along North Carolina’s Outer Banks? In this episode, Josh talks with Priscilla Nobles, …
Show Notes — The First-Timer’s Guide to UltramarathonsReady to go beyond 26.2 miles? In this episode, we explore what runners need to know when making the jump from …
Show NotesThe Warrior's Path: Addiction Recovery, Brain Science & the 10 Keys to Lasting ChangeWhat if the same brain that once fueled addiction could become the greatest tool …
In this episode, we explore one of the most fascinating questions in endurance sports: What truly limits human performance? Is it the body—or is it the mind?Drawing from …
Cholesterol, Ultra Running, and Heart Health: What Every Endurance Athlete Should KnowCan you be one of the fittest people on Earth and still have high cholesterol?In this episode …
❤️ Heart Inflammation in Ultrarunners: Lifestyle Strategies That Support Heart HealthIf you're an ultrarunner, marathoner, or endurance athlete, taking care of your heart is just as important as …
🎙️ Foot Health for Runners: Ingrown Toenails, Black Toenails, Blisters, and Ultra-Marathon SurvivalYour heart, lungs, and legs may carry you through training, but your feet are the foundation …
🎙️ Ultra Running, Menstrual Cycles, Menopause & Female PerformanceFor decades, women have been given training plans, nutrition advice, and recovery protocols built largely on research conducted on men. …
Mental Health & Depression Resources988 Suicide & Crisis Lifeline (24/7)Call or Text: 988Website: 988 LifelineFree, confidential support for emotional distress, depression, anxiety, substance use concerns, or suicidal thoughts. …
Strength Training for Runners with Jason Fitzgerald | Running Miles with Heart Disease CHDShould runners lift heavy weights? How much strength training is enough? When should you schedule …
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