All Episodes

Chapter № 007 1:54:59

Ultra Running Overeating with AI

here are 10 practical best practices to avoid overeating (simple and actually doable):Eat enough protein at each mealProtein helps keep you full longer and reduces cravings later. Think …

Chapter № 005 2:01:14

Ultra Running under-eating with AI

1. Persistent fatigue that doesn’t match your trainingIt’s normal to feel tired during heavy blocks, but if you’re constantly drained—even on easy days or after rest—it can point …

Chapter № 004 2:00:49

Ultra running GLP-1 & Peptides with AI

1. Train Your Gut (Seriously)GLP-1s slow digestion, which can make race-day fueling uncomfortable or inadequate. During training:Practice eating carbs at race intensity (30–60g/hour minimum; some ultras go higher).Use …

Chapter № 003 1:30:18

Ultra running mental toughness with AI

1. Train your brain like you train your bodyMental toughness improves with repetition under stress. During long runs, deliberately practice staying calm when you’re uncomfortable—fatigue, boredom, bad weather. …

Chapter № 002 2:00:14

Ultra running Red light therapy with AI

The Dosing FormulaTo determine how many minutes you need in front of a device to hit a specific target, use the following calculation:[Irradiance (mW/cm2) × Time (seconds)] ÷ …