5 things to know1. What will you take for music / audiobooks / podcast?2. Make sure your watch battery life can last 32 hours!3. Make sure you have …
5 things to help finding your why?1. Doing something you're never done before!2. Learning about your body!3. overcoming a medical condition! 4. overcoming a relationship!5. overcoming of a …
5 Things to know!1. 5 minute exercises each day with your feet!2. Use resistance bands 3. Don't pick your toe nails4. Stay out of your shoes as much …
5 Running workouts1. Sprinting Hills vo2 max2. Sprinting vo2 max3. easy runs 120 heart rate4. weights for leg workout5. weights for upper body and ab workout
6 items to buy before race day!1. Shoes 4 pairs 100 dollars - 400 dollars per pair2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod3. …
5 Things to consider1. Do the work out if you don't want to !2. Could make the work out less stressful!3. Change the type of work out!4. Your …
5 key points1. overnight run2. back to back day runs3. cross train4. run in elements5. taper
In this episode i'll talk about picking a race!https://runningintheusa.com/https://ultrasignup.com/https://findarace.com/ca/runninghttps://www.runningcalendar.com.au/
If you want a coach! I would be happy to help you complete a Race reach out to [email protected] In the show talked about F3 can be reached …
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