100 Miles being healthy does not mean run 100 miles. Achilles Tendonitis

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The Story

4 workouts for Achilles Tendonitis

1. Calf raises 2 legs , 2 legs with weights, 1 leg, 1 leg with weights

2. sitting calf raises , with weights on knees

3. jumping two legs, jumping one leg, jumping one leg weights

4. calf stretch in long sitting band

1 . Try one new whole food a week